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Looking to take your fitness journey to the next level? Quest Nutrition has dropped five mind-blowing fitness hacks that will supercharge your workouts and help you achieve your fitness goals like never before.

Quest Nutrition is committed to helping individuals to achieve their maximum power potential – it’s your ultimate gym buddy on your fitness path, providing not only tasty, high protein products; but also offering key hacks to unleash serious strength and enhance your performance.

Power of Progressive Overload: Unlock your true potential with the power of progressive overloading. Your workout plan should be designed to challenge you continuously. You'll start to experience real gains when you gradually increase the intensity of your workouts—whether it's adding more weight, increasing repetitions, or pushing resistance boundaries. For ultimate results, aim to work through training blocks of two to six weeks per area of performance, plan your blocks in advance rather than just showing up at the gym and hoping to wing it.

Track and Measure Progress: Keeping tabs on your fitness progress is the key to tracking success. Be sure to track your workouts, weight and measurements by using fitness journaling, taking progress photos, and utilising tracking apps to log every aspect of your journey and observe your fitness results. Tracking your progress empowers you to identify areas for improvement and celebrate your successes.

Fuelling Your Success: Nutrition plays a pivotal role in achieving peak performance. Discover the art of balanced eating, ensuring you get the right mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Stay hydrated and optimise your performance with pre- and post-workout nutrition strategies. A gym junkie should be aiming for 1.8g – 2.2g of protein per body weight each day for optimum muscle growth and recovery. Quest Nutrition’s delicious range of high protein, low carb, low sugar snacks are your secret weapon when it comes to hitting those protein goals.

Rest and Recovery: Don't overlook the importance of rest and recovery. Adequate sleep is your body's best friend, facilitating muscle repair and growth. Incorporate well-deserved rest days into your routine and indulge in recovery techniques like foam rolling, stretching, saunas, cold plunges and massages.

Coaching Excellence: Elevate your fitness game by working with a dedicated coach or personal trainer. While you might feel you know your way around the gym, engaging an expert can provide personalised guidance, knowledge, and unwavering motivation. They will work with you to craft a workout plan that's tailored to your unique needs, giving you a powerful plan of exercises and workout split to smash your goals.

Quest Nutrition’s fitness hacks are your ticket to achieving your fitness goals efficiently and effectively. Remember, it's not about shortcuts; it's about building sustainable habits that will transform your fitness journey.

Quest Nutrition believes in empowering individuals to reach their full potential. It is your power partner on your fitness journey, offering not only quality products but a comprehensive approach to unlocking your strength and performance potential.

Quest Nutrition is committed to making consumers' cravings work for them, not against them. With high quality, delicious, functional foods with no nutritional compromise, Quest helps active, health-conscious people achieve their goals. Recently acquired by The Simply Good Foods Company, Quest has plans to extend the product range in Australia and New Zealand. Quest products are available at Coles, Woolworths, Chemist Warehouse, Catch of the Day, Amazon.com.au and at many leading supplement retailers.

To learn more about Quest Nutrition, visit questnutrition.com.au.